Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
This class focuses on the spinal alignment that is so important with hip hinging. There can be a lot of hip hinging in a yoga class but, more than that, there can be a lot in everyday life. Effective hip hinging can save your back! A block and strap will support you in this practice. Thanks for practicing with me!
The class incorporates twisting movement to strengthen the core in a supportive, functional way. The yin poses included are intended to lengthen through the front of the shoulders and open through the hips. A strap and block will support you in the practice. You may want to have a bolster available, too. Thanks for practicing with me!
Technical difficulties during this class means it's only a 30 minute class instead of the normal 45 minutes. Unfortunately, pigeon pose, inversion time, twists, and final meditation had no sound so those sections were cut out. :( Thank you for practicing with me despite the shortened class! (Props: strap, block, bolster)
This gentle class focuses on twisting. Legs up the wall to end class. A perfect class to use to recharge. A strap and 2 blocks will be helpful to you in this class.
Thanks for practicing with me!
In this gentle yoga practice, there's some focus on right/left brain exercises which help with focus and concentration. Props that will be helpful in class are a strap, two blocks, and a bolster (if you have one!). Enjoy the longer meditation time at the end.
Thanks for practicing with me!
This flow focuses on hip and shoulder opening through functional flows and two yin poses. Props that might serve you in this practice: blocks and a bolster. Thank you for practicing with me!
Focus: Reset Practice
We have reached the halfway point of the year...time to reset and recharge. This gentle yoga practice allows for both a reset and a recharge...so you are in luck! Grab a block (or two) to support your practice.
Thank you for joining me!
Focus: Shoulder Strength/Stretch
This class focuses on strengthening and stretching muscles in and around the shoulder joint. You may want to grab a strap for this practice. A block and bolster may also support your practice. Thank you for practicing with me!
Focus: Upper extremities
Technical difficulties occurred in filming this class so it's only 20 minutes long...but it's an easy, gentle 20 minutes! You may want to add more movement to open through the hips and end with a sweet meditation. A strap, block and bolster will support you in this practice. Thanks for practicing with me!
This gentle flow focuses on combatting upper crossed syndrome. The end of the practice happens abruptly so you may want to prepare for a few minute meditation on your own. A strap, block(s), and bolster will support you in this practice. Thank you for tuning in!
This is quick gentle flow...about 20 minutes long. Grab a couple of blocks to support yourself in this practice. Thanks for tuning in! :)
Three things we can work on to support ourselves as we age: 1. A strong core 2. Being able to push yourself up off the floor 3. Being able to stand up from a seated position We will focus on these three things in this class and our finisher...legs up the wall for hip opening and final relaxation. Use of 2 blocks, a bolster, and a strap may help support you in this practice. Thanks for practicing with me!
This class starts with a few yin poses to open the hips and shoulders and ends with restorative poses to twist and open through the heart space...and relax! Two blocks and a bolster will support you in this practice. Thanks for taking time to practice with me!
This gentle flow class focuses on the feet. We have more sensory nerve endings per cm in our feet then in any other part of your body. So use this class to show your feet some love! Grab a tennis ball, strap, and a couple blocks (and a bolster, if you have one!) to support your practice. Thanks for taking time to practice with me!
I had some technical difficulties during this class so maybe you add pigeon pose, inversion time, a final twist, and final meditation to the end of this class on your own. :)
Thank you for practicing with me!
(Helpful props for class: strap, block, bolster)
Your feet and shoulders will love the extra attention during this practice! Props to support the practice: blocks, tennis ball, strap.
Thanks for practicing with me!
The class focuses on strengthening and opening the shoulders. Props that might help for this class are 2 blocks, a strap and a bolster. Thanks for practicing with me!
This class focuses on lengthening the hip flexor. Props to consider using in this class: 2 blocks, bolster. Thank you for practicing with me!
In this class, there is one pose to open the hips and one pose to open the shoulders. It might be beneficial to do a quick easy warm-up prior to this practice. Optional props: Block, bolster.
Thank you for practicing with me!
This quick class provides an opportunity to open through the hips. Props that might be helpful: 1 block.
This class focuses on the hips. It includes time at the end of class with legs up the wall. Props that might be helpful: 2 blocks, a tennis ball, and a bolster.
Focus is on strengthening the oblique muscles (which assist with twisting). Active and passive twists are included in this practice. Carpe Diem!
Slow Flow: Focus is on the breath and core strength; foundational in your yoga practice. Carpe Diem!
Poses practiced during this class include supported front body opening, supported child's pose, supported twists, and legs up the wall. Enjoy this ultimate self-care time!
This class focuses on front of shoulder and hip opening. To be most comfortable you will want props for this class...particularly a block and a bolster. Also, you might want to consider increasing the volume.
Thank you for joining me for self-care time!
Focus: shoulder opening
Props: 2 blocks and a bolster (if available!)
Thanks for realizing that self-care is worth the time!
Focus: Serratus Anterior Activation/Shoulder Mobility
Props: 2 blocks and a bolster
You are so important! Thanks for taking time for self-care!
Focus: Hip Mobility
Props: 2 blocks and a bolster
Thank you for taking time for you!
Thanks for taking some time for you! A strap, blocks, and bolster may be helpful to you in this class. Please note, you might have to turn up the sound. :)
This class is best with props including a bolster (or a firm pillow can work), blankets (or towels), and blocks. Turn the volume WAY up, relax, and enjoy! :)
A strap, blocks, and bolster may be helpful to you in this class. Turn up the sound and enjoy!
Grab a strap, block, and a bolster (if you have it!). The focus in this class is on the iliopsoas muscle (joined psoas major and the iliacus muscles).
Turn the sound up and enjoy! :)
Grab a tennis ball, a strap, a block, and a bolster and turn up the sound for this practice!
-Grab a tennis ball, a strap, a block, and a bolster and turn up the sound for this practice!
Beginner / Chill Yoga
Core Stabilization Part 1
Core Stabilization Part 2
Upper Extremity Focus
Slow Flow
Slow Flow
Eagle!
Flow & Twist!
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