Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
20-minute Yin + Meditation: In this class, there is one pose to open the hips and one pose to open the shoulders. It might be beneficial to do a quick easy warm-up prior to this practice. Optional props: Block, bolster.
Thank you for practicing with me!
30-minute Slow Flow: This quick class provides an opportunity to open through the hips.
Props that might be helpful: 1 block
Gentle Yoga & Meditation: This class focuses on the hips. It includes time at the end of class with legs up the wall. Props that might be helpful: 2 blocks, a tennis ball, and a bolster.
Slow Flow: Focus is on strengthening the oblique muscles (which assist with twisting). Active and passive twists are included in this practice. Carpe Diem!
Slow Flow: Focus is on the breath and core strength; foundational in your yoga practice. Carpe Diem!
Restorative Yoga: Poses practiced during this class include supported front body opening, supported child's pose, supported twists, and legs up the wall. Enjoy this ultimate self-care time!
Slow Flow & Yin: This class focuses on front of shoulder and hip opening. To be most comfortable you will want props for this class...particularly a block and a bolster. Also, you might want to consider increasing the volume.
Thank you for joining me for self-care time!
Format: Gentle Yoga & Meditation
Focus: shoulder opening
Props: 2 blocks and a bolster (if available!)
Thanks for realizing that self-care is worth the time!
Format: Slow Flow
Focus: Serratus Anterior Activation/Shoulder Mobility
Props: 2 blocks and a bolster
You are so important! Thanks for taking time for self-care!
Format: Gentle Yoga & Meditation
Focus: Hip Mobility
Props: 2 blocks and a bolster
Thank you for taking time for you!
Gentle Yoga: Thanks for taking some time for you! A strap, blocks, and bolster may be helpful to you in this class. Please note: you might have to turn up the sound. :)
Restorative Yoga: This class is best with props including a bolster (or a firm pillow can work), blankets (or towels), and blocks. Turn the volume WAY up, relax, and enjoy! :)
Gentle Yoga & Meditation: A strap, blocks, and bolster may be helpful to you in this class. Turn up the sound and enjoy!
Slow Flow: Grab a strap, block, and a bolster (if you have it!). The focus in this class is on the iliopsoas muscle (joined psoas major and the iliacus muscles).
Turn the sound up and enjoy! :)
Gentle Yoga & Meditation - Grab a tennis ball, a strap, a block, and a bolster and turn up the sound for this practice!
Mobility, Deep Stretch & Meditation - Grab a tennis ball, a strap, a block, and a bolster and turn up the sound for this practice!
Beginner / Chill Yoga
Core Stabilization Part 1
Core Stabilization Part 2
Upper Extremity Focus
Slow Flow
Slow Flow
Eagle!
Flow & Twist!
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