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Signed in as:
filler@godaddy.com
Slow Flow & Yin: Thank you for taking some time for yourself! Having a block and bolster handy might be beneficial in this class. Consider increasing the volume. Enjoy the session! :)
Gentle Yoga & Meditation: Thank you for taking some time for yourself! Having a block and bolster handy might be beneficial in this class. Consider increasing the volume. Enjoy the session! :)
Slow flow: Thank you for taking some time for yourself! Using a block and bolster might be beneficial in this class. Consider increasing the volume. Enjoy the class!
Gentle Yoga & Meditation Thanks for taking some time for you! Blocks and a bolster may be helpful to you in this class. Please note: you might have to turn up the sound. :)
Gentle Yoga: Thanks for taking some time for you! A strap, blocks, and bolster may be helpful to you in this class. Please note: you might have to turn up the sound. :)
Restorative Yoga: This class is best with props including a bolster (or a firm pillow can work), blankets (or towels), and blocks. Turn the volume WAY up, relax, and enjoy! :)
Gentle Yoga & Meditation: A strap, blocks, and bolster may be helpful to you in this class. Turn up the sound and enjoy!
Slow Flow: Grab a strap, block, and a bolster (if you have it!). The focus in this class is on the iliopsoas muscle (joined psoas major and the iliacus muscles).
Turn the sound up and enjoy! :)
Gentle Yoga & Meditation - Grab a tennis ball, a strap, a block, and a bolster and turn up the sound for this practice!
Mobility, Deep Stretch & Meditation - Grab a tennis ball, a strap, a block, and a bolster and turn up the sound for this practice!
Beginner / Chill Yoga
Core Stabilization Part 1
Core Stabilization Part 2
Upper Extremity Focus
Slow Flow
Slow Flow
Eagle!
Flow & Twist!
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