Kirsten

I am a certified yoga, cycle and group fitness instructor. I have taught group fitness classes for over 30 years.  While I love teaching a variety of classes, I am most passionate about teaching yoga!  I found yoga about 20 years ago at a time when I had chronic pain from compressed discs in my lower back.  Through my yoga practice, I was able to find relief from the pain and from that point was a true believer in the vast physical and mental benefits of yoga.  I am grateful for the opportunity to teach yoga to people of all ages and abilities.