Schedule

This class from 12:00-12:45 PM allows for a quick but refreshing opportunity to recharge!  The class format varies from week-to-week. It is held in the PNC Plaza building (18th floor) in downtown Raleigh. The cost is $8 per class.

Note for new participants: Please contact me and I will get your name added to the building security list.

Here is the July 2026 class schedule:

July 1 – Stress Reset & Stretch
July 8 – Yoga: Yang & Yin
July 15 – Mat Pilates & Meditation
July 22 – No Class
July 29 – Theme Week: Yoga for Upper-Cross Syndrome 

For the early birds, join me at 5:30 am at Kerr Family YMCA in Raleigh for a slow vinyasa flow class incorporating poses for strength and balance.  The class begins and ends with time for centering and meditation.  Contact the YMCA for price details.