Schedule

This cool yoga class starts at 4:30 pm on the lovely greenspace of Birdie's Barroom and Kitchen in downtown Raleigh. We will build heat by moving and by slowing down. For the last part of class, make sure you have appropriate layers so you'll feel comfortable when we really slow things down!  The cost is $10 per class.

**Stay after class for a free app or shareable at Birdie's! (Dine in only.)

This mixed flow class from 11:45-12:30 allows for a quick but refreshing midday break!  Elements of centering, meditation, balance, and muscle strengthening and lengthening are all included.  

The class is held in the PNC Plaza building (18th floor) in downtown Raleigh. The cost is $8 per class.

Note for new participants: Please contact me and I will get your name added to the building security list.

Here is the November & December 2025 class schedule:

11/12 - Yogalates
11/19 & 11/26 - No class

12/3 - Gentle Yoga & Meditation

12/10 - Functional Flow & Yin

12/17 - Gentle Yoga & Extra Meditation

12/24 & 12/31 - No class

For the early birds, join me at 5:30 am at Kerr Family YMCA in Raleigh for a slow vinyasa flow class incorporating poses for strength and balance.  The class begins and ends with time for centering and meditation.  Contact the YMCA for price details.