Schedule

This mixed flow class from 11:45-12:30 allows for a quick but refreshing midday break!  Elements of centering, meditation, balance, and muscle strengthening and lengthening are all included.  

The class is held in the PNC Plaza building (18th floor) in downtown Raleigh. Please register at least 4 hours in advance of class at the link in the bottom section of this page. The cost is $8 per class.

Note for new participants: Please contact me and I will get your name added to the building security list.

For the early birds, join me at 5:45 am at Kerr Family YMCA in Raleigh for a slow vinyasa flow class incorporating poses for strength and balance.  The class begins and ends with time for centering and meditation.  Contact the YMCA for price details.