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A yoga practice does not have to involve poses that shape you into a pretzel.
A functional and sustainable yoga practice will help you move through life with ease.
Yoga promotes mind and body awareness. It eases tension and promotes health and well being.
Yoga builds overall body strength and flexibility. This combination keeps the body strong and mobile, empowering overall wellness and confidence.
Yoga not only improves the body, but also improves the mind. Take a break from daily life in order to focus on yourself and get clarity.
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